Dental Care – 5 Healthy Habits to Practice

Dental care – these small habits can seem innocent by themselves – but repeat the offence numerous times and they can really accumulate to negatively affect your pearly whites.

1. Relying on mouthwash for dental care

Using mouthwash for dental care works great for some extra cleaning power and to freshen your breath – when used in conjunction with brushing twice and flossing once every day.
Where it can let you down is when you rely on it to do the job of other tools – like the toothbrush and floss. Mouthwash is good at getting into crevices and gaps our toothbrush and floss cannot, but only if there is a toothbrush or floss disturbing the bacteria and plaque sticking to our teeth and gums beforehand. If we use mouthwash without brushing and flossing, it only really scratches the surface. Allowing the plaque and bacteria to remain as they are promotes tooth decay and gum disease and will have an adverse effect on your dental health.

2. Brushing too hard – need for more gentle dental care

What’s worse than brushing twice a day? Doing it incorrectly so not only are you wasting time – but also damaging your dental health.
We often see people who scrub at their gums which causes enamel to wear away and your gums to recede away. The correct method is to hold your brush at a 45 degree angle to your gums and use very light inwards pressure whilst moving the brush in circular motions – not back and forth like you’re scrubbing.
If you want a good test, use your toothbrush to push down on your gums with the same force you would when you brush your teeth – If you have the right pressure, your gums should really only slightly blanch – if at all. If your gums are blanched very white – try to reduce the pressure with which you push down to brush.

3. Brushing with any toothbrush but the softest you can find

You really should be using a soft or extra-soft toothbrush – anything harder is too hard and can cause needless damage.
Similar to brushing too hard, it can be very difficult to change habits when it comes to your toothbrush preference. The two go hand in hand – and we’ll often get patient say ‘but the soft ones lose their shape so quickly!’ If you can make a soft toothbrush last three months – it shows you have good brushing technique! If your soft toothbrush isn’t lasting three months and goes ‘furry’, try to be more gentle when brushing and to use a circular action instead of a back and forth scrubbing. If you’re still getting issues – let us know and we’ll be happy to help!

4. Chewing ice

Some of us are very guilty of this! (Dr. Sang)
Dr. Sang has actually cracked a perfectly good, never before filled, molar tooth – just by chewing on ice.
Your jaw muscles are very strong. Without our brain’s protective reflex telling us to stop biting (think of the last time you quickly stopped biting after accidentally biting your cheek on tongue) we can easily damage our own teeth by biting too hard.
Chewing on ice really tests this reflex. Ice can go from very hard to very soft extremely quickly and this can stop this protective reflex from working. The result? Our teeth banging against each other a lot harder than they should – causing costly and painful microfractures and cracks .

5. Loving lemons and orange smiles

Lemons are used commonly to freshen up some otherwise plain water. Great on a hot day but damaging to our teeth. The acid in the lemon corrodes away at our teeth and literally dissolves away the enamel layer. Again, this won’t happen after one drink, but if you multiply two or three glasses a day for multiple years – it really builds up!
Another innocent past time is biting down and keeping in orange slices. Your kids might do this when tucking into some fruit as a snack or during weekend sports breaks. As refreshing and fun as it is to have an orange slice mouthguard – it really increases the acid wear on our teeth. If your kids can’t let go of the past time – just make sure they’re rinsing with some water afterwards.

Dental Check Up – How Often Should I Have One?

Very often we’ll see patients who have not had a dental checkup for years and come to us with a problem.

We also see patients who religiously come back every 6 months for their routine check-ups.

We love BOTH types of patients – because simply – they’re in for a check-up! For us, there’s no better time to have a check-up than today.

Here’s three reasons why a dental checkup is a great idea.

1. We get a very good view of things from where we are

We don’t judge – our aim is to let you know what’s going on and to make a plan to keep everything healthy.

Many issues in dentistry are asymptomatic – that is even when something is wrong, it doesn’t hurt. A good example of this is gum disease. This is an issue we can spot very easily, but when left untreated gum disease does not always hurt and the end stage of late gum disease is loose teeth! That’s why we take photos and x-rays with exams and with regular check-ups we can keep an eye on any changes.  

2. Unfortunately dental problems don’t get cheaper to treat if left over time

All issues in dentistry are cheaper to fix when the problem is smaller. Not only that – they are almost always easier to treat when the problem is smaller!

It’s much easier to procrastinate and leave that niggling issue for next week, or next month – but the sooner it’s done the cheaper and easier it will be. Also – doesn’t it just feel better knowing your smile is pain and problem free?

3. For the kids – it helps if the first dental checkup is fun and easy.

The ideal appointment for any child at the dentist is a routine check-up. If it’s their first appointment – then it means there’s the time and opportunity to slowly show them what being at the dentist is like and that visits can be pain free and fun. If it’s a routine check-up it means that the kids know what is coming up – so there are no surprises. Both of these build up a lifelong healthy habit of carefree and affordable dental appointments.

At Polished – we believe cost should not get in the way of you and a healthy smile. That’s why we’ve worked hard to ensure exams and x-rays when they are needed are affordable for you and the whole family.  

As a guide our prices are:

If you’re in a health fund:

Comprehensive exam, photos and Xrays if needed – No gap

Comprehensive exam, photos and Xrays if needed and clean – Most health funds no gap – maximum gap is $50.

If you’re not in a health fund:

Comprehensive exam and photos only – $55

Comprehensive exam, photos and Xrays if needed – $85

Comprehensive exam, photos and Xrays if needed and clean – $175

For kids – sometimes we don’t need to do a clean and therefore it will be less.


Please do not hesitate to give the team a call or contact us to ask any questions – we’re only too happy to help!